You are doing exactly what you have always done – eating healthy and exercising regularly – however, the pounds (or kilos!) have started ...

One of the hardest things for me to do is to get motivated to exercise regularly. I might do two days in a row and then stop for the next...

These days all I want to do is drink wine! I polished off four bottles in the last week alone, and even for me that's a bit too much. W...

One way or another we all are going to have to work through the emotional impact of social distancing. I don't know anyone who doesn't year

I realized that one of my all time favorite, easy and simple recipe was a perfect one make during this time...drum roll..."Faux Tuna Salad"

It’s not always easy to find the perfect support system IRL. That’s where Compete2Beat comes in. It doesn’t matter where your friends live

Almost three years after my broken leg injury, I decided to go back to physical therapy. The truth is, up to now, I’ve been lazy. I didn’t c

While I would never call myself an active person, I did enjoy being outdoors, loved to jog through the neighborhood, go for the occasiona...