One of the hardest things for me to do is to get motivated to exercise regularly. I might do two days in a row and then stop for the next...

These days all I want to do is drink wine! I polished off four bottles in the last week alone, and even for me that's a bit too much. W...

One way or another we all are going to have to work through the emotional impact of social distancing. I don't know anyone who doesn't year

While I would never call myself an active person, I did enjoy being outdoors, loved to jog through the neighborhood, go for the occasiona...